This Episodes guest is Strength and Conditioning Legend Al Vermeil.

Coach Vermeil is the only Strength and Conditioning Coach to have won World Championship rings from both the NFL and NBA. He is also the only Strength and Conditioning Coach who has been in the NFL, NBA, and Major League Baseball.

On this episode Coach Vermeil shared a lot of his knowledge and wisdom on many areas of strength and conditioning and coaching.

Hope you guys enjoy the show.

Stay Strong,RB

Show Notes:

Here is a video of Al's Son Lance executing a Power and Hang Snatch.

This is the video that Al mention's in our interview: