Today, Run Culture Owl Head coach; Dane Verwey and athlete; Pete Dutton, reflect on:

-Dane's recent 3rd place at the 2023 Brisbane Marathon over the weekend.

-Pete's last 4 months of racing.

-Pete and Bevan's Gold Coast marathon build.

-How the rest of the Run Culture Owl squad is progressing and the injury woes.

-How do you decide what training to do and what schedule to follow? How do you know when to push on, modify or rest?

I hope you find this coach-athlete discussion insightful and potentially it gets you to reflect on your own running journey in some way!