On this episode of the podcast, we are joined by Team Lloyd Irvin Black Belt, 2024 ADCC veteran, Europeans Champion, and ADCC Trials Champion Elijah Dorsey.

Elijah joins the podcast to discuss his start in grappling, his thoughts on training both Gi and No-Gi, an attribute that’s most beneficial for Gi and No-Gi, how Elijah transitioned from predominantly training Gi to competing at a high level in No-Gi, how Elijah trains his cardio for BJJ, thoughts on drilling and making drilling more effective, the attributes of an effective coach, tournament preparation, and how Elijah got his nickname “Big Breakfast.”

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