In this episode of the Elbows Tight Podcast, host Travis Motl and guest Steve Kwan discuss the significance of failure in the journey of Jiu-Jitsu practitioners. They explore personal experiences with setbacks, the importance of mindset, and how to foster a supportive gym culture. The conversation emphasizes the value of consistency, the human element in coaching, and the need to encourage women in the sport. They also provide practical advice for beginners and highlight the importance of perspective in training.

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In this episode of Elm's Tight podcast, Travis and Justin Lesko discuss Justin's journey from MMA to Jiu Jitsu, the cultural differences in training environments, and the challenges of navigating intensity and injuries during training. They also explore the importance of recording training sessions for improvement and the impact of social media on the Jiu-Jitsu community. Justin shares his insights on dealing with inexperienced practitioners and the importance of consent in content creation. In this conversation, Justin Lesko discusses the responsibilities of content creators in the Jiu-Jitsu community, emphasizing the importance of posting positive and accurate content. He shares insights on navigating negativity in social media, adapting content for different platforms, and maintaining a passion for both Jiu-Jitsu and content creation. Justin also offers valuable advice for new practitioners, encouraging them to embrace the learning process and be patient with their progress.

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In this episode, Travis interviews Jeferson Guaresi, who shares his journey from starting Jiu Jitsu in rural Brazil to becoming a successful competitor and coach in New York. Jeferson discusses his challenges, the importance of mentorship, and the cultural shifts he experienced. He emphasizes the significance of teaching and communication in coaching, as well as the role of tradition in Jiu-Jitsu. The conversation also touches on the mindset shift from competitor to coach and the development of guard retention skills. In this conversation, Jeferson Guaresi shares his insights on guard retention techniques, the balance between playing guard and being aggressive in competition, and the importance of situational training for beginners. He discusses his class structure, emphasizing the need for consistency and realistic student expectations. Guaresi also highlights the significance of self-defense in Jiu-Jitsu and reflects on his experiences in competition and transitioning to MMA. He concludes with advice for new practitioners, encouraging them to enjoy the journey and stay consistent in their training.

Follow Jeferson: https://www.instagram.com/j.guaresi/

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LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380

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In this episode of the Elbows Type Podcast, host Travis interviews Fabio Cannela, who shares his inspiring journey of overcoming a severe motorcycle accident that left him unable to train for two years. Fabio discusses the importance of self-study and the role of instructionals in Jiu-Jitsu, as well as the evolution of the sport from traditional practices to modern techniques. He emphasizes the need for a structured curriculum in teaching and the balance between maintaining traditions while embracing innovation. Fabio also offers valuable advice for new practitioners and insights into the challenges of running an academy, highlighting the significance of respect within the martial arts community.

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LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380

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In this engaging conversation, Andrew Zaragoza shares his journey from content creation to podcasting, discussing the challenges and triumphs along the way. He emphasizes the importance of community, personal growth through Jiu-Jitsu, and the accessibility of podcasting as a medium for anyone with a message to share. The discussion also touches on memorable guests, overcoming anxiety in competition, and the significance of making Jiu-Jitsu enjoyable. In this conversation, Andrew Zaragoza shares his journey in Jiu-Jitsu, discussing the mental and physical challenges he faced as a beginner, the importance of mindset during competitions, and the significance of celebrating small victories. He emphasizes the everyday struggles of new practitioners and the value of building relationships with experienced mentors to enhance learning and growth in the sport. In this conversation, Travis and Andrew delve into the world of Jiu-Jitsu, discussing the significance of geese, the community built around the sport, and the emotional journey of promotions. Andrew shares his personal experiences, from finding the right gear to the importance of feeling good on the mats. They also touch on the motivation that drives practitioners and offer advice for newcomers to the sport.

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LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380

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In this episode of Elbow's Tight podcast, host Travis engages in a deep conversation with Jiu-Jitsu practitioner and firefighter, Jiu-Jitsu House. They discuss the journey into Jiu-Jitsu, the impact of training on parenting, and the lessons learned through competition.

The conversation also touches on the importance of understanding techniques, the role of Jiu-Jitsu in first responding, and the balance between teaching and learning styles. Jiu Jitsu House shares insights on handling losses, the significance of loyalty and lineage in Jiu-Jitsu, and his future goals in the sport.

The episode concludes with valuable advice for new practitioners, emphasizing the importance of focusing on fundamentals and fighting for submissions.

Follow General Milhouse: https://www.instagram.com/jiujitsu.house/

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LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380

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In this episode, Travis interviews Milton Campis, a seasoned Jiu-Jitsu practitioner and advocate for safety in martial arts academies. They discuss Milton's journey in Jiu-Jitsu, the importance of community and respect, and the challenges of injuries.

Milton shares his experiences transitioning to a new academy and highlights the need for safety measures in martial arts through his initiative, Academy Safe. The conversation emphasizes the significance of humility, recovery, and creating a welcoming environment for new practitioners.

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LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380

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00:00 Introduction and Social Media Platforms 03:53 Dealing with Injuries 09:27 Ego and Humility in Jujitsu 13:44 Tapping Higher Belts as a White Belt 16:46 Learning from Losses in Jujitsu 18:32 Building Community and Respect 21:24 The Power of Humility 26:38 Creating a Welcoming Environment 32:29 Collaboration and Community 36:05 SALT Electrolytes 37:24 Traditions and Inappropriate Behavior 46:46 Misconduct in Martial Arts Academies 51:56 Creating Academy Safe 56:45 Implementing Safety Measures 01:03:57 Recovery and Listening to Your Body 01:09:03 Advice for New White Belts

In this episode of the Elbow's Tight podcast, Travis interviews his friend Josh, a Jiu-Jitsu practitioner and software engineer. They discuss various topics, including their backgrounds, Jiu-Jitsu journey, competition experiences, and the importance of communication and focusing on personal growth in Jiu-Jitsu. Josh shares his experience transitioning from Muay Thai to Jiu Jitsu and his challenges. He also talks about the mindset shift from focusing on external factors to internal factors in competition. Travis emphasizes the importance of enjoying the process and celebrating small victories along the Jiu-Jitsu journey. Travis and Josh discuss Josh's journey as a competitive Brazilian Jiu-Jitsu practitioner and content creator in this conversation. They talk about the challenges and mindset shifts Josh experienced during his competition streak, the importance of realistic expectations in competition, and the impact of the ecological approach to Jiu-Jitsu. They also touch on the role of being a full-time content creator and the positive and negative feedback that comes with it.

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00:00 Introduction and Merchandise 00:55 Background and Connection 03:04 Transition to Software Engineering 06:04 Jiu-Jitsu Journey 11:51 The Importance of Communication in Jiu-Jitsu 16:03 Navigating the Challenges and Growth of Competition 21:52 Focusing on Internal Factors for a Fulfilling Jiu-Jitsu Journey 27:53 Overcoming Challenges and Emotional Moments 29:16 Dealing with Losses and Self-Doubt 30:57 Tracking Progress and Finding a New Way of Training 34:10 Unrealistic Expectations and the Importance of Competing 37:31 Advice for New White Belts 52:13 The Challenges and Rewards of Content Creation

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In this episode of the Elbows Tight podcast, host Travis interviews Riley Rogers, the owner of SALT Electrolytes and a brown belt in Jiu Jitsu.

They discuss Riley's journey into Jiu-Jitsu, the importance of technicality and leverage in the sport, and the mindset of training at an older age. They also touch on rolling with lower belts and the significance of belts in Jiu-Jitsu.

Riley shares his approach to teaching and preparing for classes, emphasizing the importance of curriculum and individualized instruction. In this part of the conversation, the principal themes revolve around the development of a jiu-jitsu coach and the use of strength and size in training.

The subtopics include the reluctance to become a coach, the process of developing teaching skills, the use of strength and size in jiu-jitsu, and the importance of tapping early and controlling submissions. The conversation also touches on recovery strategies and the decision to decline rolling with certain partners.

In this conversation, Travis and Riley discuss the importance of setting boundaries in Jiu-Jitsu and the negative connotation of turning down rolls. They also delve into the inspiration behind starting Salt Electrolytes, a clean and potent electrolyte drink.

Riley shares his personal experience with dehydration and how it led him to develop a product that provides the necessary minerals for optimal performance. They also touch on the challenges of navigating the supplement industry and the importance of learning leverage in Jiu-Jitsu.

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00:00 Introduction and Podcast Announcement

00:24 Getting to Know Riley Rogers

02:22 The Magic of Technicality in Jiu-Jitsu

05:59 Training at an Older Age: Balancing Aggression and Playfulness

08:16 The Significance of Belts in Jiu-Jitsu

13:56 Rolling with Lower Belts and the Importance of Mindset

16:56 Teaching Jiu Jitsu: Curriculum and Individualized Instruction

22:08 Preparing for Classes and Answering Student Questions

25:21 The Challenges and Rewards of Coaching Jiu-Jitsu

25:58 The Reluctance to Become a Jiu-Jitsu Coach

27:13 Developing Teaching Skills in Jiu-Jitsu

32:17 The Use of Strength and Size in Jiu-Jitsu

34:24 Tapping Early and Controlling Submissions

51:28 Recovery Strategies for Jiu-Jitsu Practitioners

54:38 Setting Boundaries in Jiu-Jitsu

57:15 The Inspiration Behind Salt Electrolytes

01:00:39 Dehydration and the Need for Electrolytes

01:04:08 Understanding the Role of Electrolytes in the Body

01:08:54 The Creation and Packaging of Salt Electrolytes

01:18:04 The Importance of Saltiness in Electrolyte Drinks

01:20:31 The Dangers of Hyponatremia and the Importance of Learning Leverage

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https://www.bjjee.com/bjj-news/mma-veteran-klls-man-in-self-defense-after-being-chased-down-with-a-knife/

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00:00 - Start 00:10 - Don't Be a Spazzy White Belt 02:12 - Don't Use Strength 04:00 - Leave Your Ego at the Door... 06:10 - Just Keep Showing Up! 08:05 - BJJ is for Everyone! 09:56 - Proving Your Rank 12:21 - Technique Always Beats Strength