Embark on a journey into the heart of Brazilian Jiu-Jitsu with our latest podcast episode, where our host Travis, sits down with the insightful Mike Bidwell, owner of BJJAfter40. In this episode, we delve into the nuances of practicing Jiu-Jitsu as you age, exploring the unique challenges and rewards of mastering the art after 40.

Find Mike here: IG - @bjjafter40

Bjjover40.com

https://www.youtube.com/@bjjafter40@bjjafter40 

Join the El-Bros Facebook Community! https://www.facebook.com/groups/elbroscommunity/

Get 20% OFF @manscaped + Free Shipping with promo code ETP20 at MANSCAPED.com! #ad #manscapedpod

Recover properly with @waterboy and get 15% off with promo code ELBOWSTIGHT at https://www.waterboy.com/ELBOWSTIGHT!

Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com

LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK!

Travis Motl

PO Box 768

Seabeck, WA 98380

The Equipment Behind Elbows Tight Podcast:

https://kit.co/ElbowsTightPodcast

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Join us as we embark on a journey with Andrea Hixson, exploring the untold stories, challenges, and triumphs that women face within the world of Jiu-Jitsu. From the mat to the mental aspects, we discuss the various struggles and celebrations that make the women's Jiu-Jitsu experience distinct and invaluable.

Topics include breaking stereotypes, building a supportive community, and the transformative impact of Jiu-Jitsu on the lives of women. Whether you're a seasoned practitioner or someone curious about the world of martial arts, this episode promises insightful discussions that resonate beyond the dojo.

Connect with Andrea:

📸 Instagram: @wildhixsons

🎥 YouTube: https://youtu.be/BmtccLzq5D0?si=Zng6u8rYF__Bvvc0

🌐 Website: https://wildhixsons.com

🛍 Merchandise: https://cruzcmbt.com/American

Join the El-Bros Facebook Community! https://www.facebook.com/groups/elbroscommunity/

Get 20% OFF @manscaped + Free Shipping with promo code ETP20 at MANSCAPED.com! #ad #manscapedpod

Recover properly with @waterboy and get 15% off with promo code ELBOWSTIGHT at https://www.waterboy.com/ELBOWSTIGHT!

Get 25% off @KudoPopcorn with the Code ELBOWSTIGHT at

https://kudosnacks.com/discount/ELBOWSTIGHT #KUDOpartner

Get 25% off @grrapple_guard_soap with code ELBOWSTIGHT25 at grappleguardsoap.com

Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com

LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK!

Travis Motl

PO Box 768

Seabeck, WA 98380

The Equipment Behind Elbows Tight Podcast:

https://kit.co/ElbowsTightPodcast

Follow Our Social Media Pages!

Instagram Podcast Page 

https://www.instagram.com/elbowstight/?hl=en

Facebook

https://www.facebook.com/ElbowsTightPodcast

Get ready to roll on the mats of knowledge and wellness in this special episode of Elbows Tight! Join us as we welcome Alex Maclin, not only a seasoned nutritionist but also a passionate Jiu-Jitsu practitioner and the energetic host of the @LiveBigLiftBigPodcast.

In this episode, we delve into the world of Jiu-Jitsu and nutrition, exploring how the ancient martial art and modern nutritional science intersect. Alex Maclin shares his insights on fuelling your body for optimal performance on and off the mat, making this episode a must-listen for both Jiu-Jitsu enthusiasts and anyone on a wellness journey.

Connect with Alex Maclin:

Instagram: @alexqmaclin

Live Big Lift Big Podcast: @livebigliftbigpodcast 

https://www.alexmaclin.com 

Join the El-Bros Facebook Community! https://www.facebook.com/groups/elbroscommunity/

Get 20% OFF @manscaped + Free Shipping with promo code ETP20 at MANSCAPED.com! #ad #manscapedpod

Recover properly with @waterboy and get 15% off with promo code ELBOWSTIGHT at https://www.waterboy.com/ELBOWSTIGHT!

Get 25% off @KudoPopcorn with the Code ELBOWSTIGHT at

https://kudosnacks.com/discount/ELBOWSTIGHT #KUDOpartner

Get 25% off @grrapple_guard_soap with code ELBOWSTIGHT25 at grappleguardsoap.com

Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com

LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK!

Travis Motl

PO Box 768

Seabeck, WA 98380

The Equipment Behind Elbows Tight Podcast:

https://kit.co/ElbowsTightPodcast

Follow Our Social Media Pages!

Instagram Podcast Page 

https://www.instagram.com/elbowstight/?hl=en

Facebook

https://www.facebook.com/ElbowsTightPodcast

Welcome to another episode of the Elbows Tight Podcast! In this installment, Travis engages in a lively conversation with the influential Adolfo Foronda, the host of Forever White Belt, delving into the world of Jiu-Jitsu and podcasting. Here's a sneak peek at what you can expect:

🌟 Risk-Taking in Jiu-Jitsu Success: Adolfo applauds Jiu-Jitsu practitioners who take risks and invest in their own marketing, shedding light on the constant risk-taking culture that fuels success in the industry.

🎙️ Influences and Interviewing Styles: Travis shares insights into his podcasting journey, expressing gratitude for Adolfo's early support. Learn about Travis's influences, including Joe Rogan and Alex Friedman, shaping his unique interviewing style.

📹 Podcasting Challenges: Travis and Adolfo discuss the intricacies of podcasting, from guest selection and chemistry to balancing audio and visual elements in a video podcast.

🥷 Jiu-Jitsu Journeys: Travis and Adolfo open up about their personal Jiu-Jitsu journeys, tackling topics like belt promotions, the value of testing, and the importance of being present in training amidst life's responsibilities.

🔥 Episode Highlights:

Adolfo's take on risk-taking in the Jiu-Jitsu community.

Travis's gratitude for Adolfo's early podcast support.

Podcasting challenges and the visual dynamics of video podcasts.

Deep dive into personal Jiu-Jitsu journeys, including belt promotions.

Follow Adolofo Here! https://linktr.ee/foreverwhitebelt

My preferred BJJ Journal - https://amzn.to/3RzIuEk

Join the El-Bros Facebook Community! https://www.facebook.com/groups/elbroscommunity/ 

Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com!

Get 25% off @KudoPopcorn with the Code ELBOWSTIGHT at

https://kudosnacks.com/discount/ELBOWSTIGHT #KUDOpartner

Recover properly with Waterboy and get 15% off with promo code ELBOWSTIGHT at https://www.waterboy.com/ELBOWSTIGHT!

Get 25% off @grrapple_guard_soap with code ELBOWSTIGHT25 at grappleguardsoap.com

Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com

Get $10 off The Ice Pod with this link! Click Here! - https://podcompany.com/products/the-ice-pod?snowball=TRAVIS47136

LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380

The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

Subscribe on YouTube! https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber 

Follow Our Social Media Pages!

Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en

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#JiuJitsu #Podcasting #MartialArtsPodcast #BeltPromotions #RiskTaking #InterviewingStyle

This podcast episode is all about longevity in Brazilian Jiu-Jitsu. We'll discuss the importance of listening to your body, giving yourself grace, focusing on your journey, and maintaining a proper diet and exercise routine outside of training.

Whether you're a beginner or a black belt, this episode is for you if you want to learn how to stay healthy and injury-free on your BJJ journey.

Subscribe to the podcast today and never miss an episode!

My preferred BJJ Journal - https://amzn.to/3RzIuEk

Join the El-Bros Facebook Community! https://www.facebook.com/groups/elbroscommunity/ 

Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com!

Get 25% off @KudoPopcorn with the code ELBOWSTIGHT at https://kudosnacks.com/discount/ELBOWSTIGHT #KUDOpartner

Recover properly with Waterboy and get 15% off with promo code ELBOWSTIGHT at https://www.waterboy.com/ELBOWSTIGHT!

Get 25% off @grrapple_guard_soap with code ELBOWSTIGHT25 at grappleguardsoap.com

Get $25 off the JordanTeachesJiuJitsu Theory Course with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com/order?ct=691cb6cd-1de6-495e-a394-e0b75bc817e7 

Get $10 off The Ice Pod with this link! Click Here! - https://podcompany.com/products/the-ice-pod?snowball=TRAVIS47136

LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380

The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

Subscribe on YouTube! https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber 

Follow Our Social Media Pages!

Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en

Facebook https://www.facebook.com/ElbowsTightPodcast

Today, I am joined by Ben Brandon, a purple belt training and coaching at ATOS Tacoma. Ben started his jiu-jitsu journey in 2020 and, in a short three years, has become a Master World Champion as a blue belt. In this episode, we discuss his jiu-jitsu journey, how he prepares for competition, his nutrition, strength, and conditioning, his experience winning a world title, and much more.

Ben is a testament that it doesn't matter what your life was like before stepping on the mats. You can achieve great things with the right friends, coaches, dedication, and faith.

Follow Ben: https://www.instagram.com/wtrbfflo/

My preferred BJJ Journal - https://amzn.to/3RzIuEk

Join the El-Bros Facebook Community! https://www.facebook.com/groups/elbroscommunity/ 

Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com!

Get 25% off @KudoPopcorn with the code ELBOWSTIGHT at https://kudosnacks.com/discount/ELBOWSTIGHT #KUDOpartner

Recover properly with Waterboy and get 15% off with promo code ELBOWSTIGHT at https://www.waterboy.com/ELBOWSTIGHT!

Get $25 off the JordanTeachesJiuJitsu Theory Course with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com/order?ct=691cb6cd-1de6-495e-a394-e0b75bc817e7 

Get $10 off The Ice Pod with this link! Click Here! - https://podcompany.com/products/the-ice-pod?snowball=TRAVIS47136

LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380

The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

Subscribe on YouTube! https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber 

Follow Our Social Media Pages!

Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en

Facebook https://www.facebook.com/ElbowsTightPodcast

In this week's episode where we delve deep into the intertwined worlds of music and martial arts. I have the privilege of hosting a true legend, Jona Weinhofen, a prominent figure in both the hardcore/metalcore scene and now pursuing his passion in jiu-jitsu.

In this revealing interview, we uncover Jona's journey from his early days with renowned bands like "I Killed The Prom Queen", "Bleeding Through", and "Bring Me The Horizon" to their current pursuits in the world of BJJ.

We explore the impact of his musical background on his approach to learning Jiu-Jitsu, how the values of loyalty and perseverance in the music industry resonate with his experiences in the martial arts community, the impact of training on tour with bandmates and sound techs, delving into how these experiences help maintain a level head in the face of homesickness or personal struggles while on the road, plus much more!

You won't want to miss this episode as we unravel the extraordinary fusion of music, discipline, and resilience with Jona Weinhofen. Tune in now!

Follow Jona Here!

https://www.instagram.com/jonaweinhofen/

My preferred BJJ Journal - https://amzn.to/3RzIuEk

Join the El-Bros Facebook Community! https://www.facebook.com/groups/elbroscommunity/ 

Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com! 

Recover properly with Waterboy and get 15% off with promo code ELBOWSTIGHT at https://www.waterboy.com/ELBOWSTIGHT!

Get $25 off the JordanTeachesJiuJitsu Theory Course with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com/order?ct=691cb6cd-1de6-495e-a394-e0b75bc817e7 

Get $10 off The Ice Pod with this link! Click Here! - https://podcompany.com/products/the-ice-pod?snowball=TRAVIS47136

LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380

The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

Subscribe on YouTube! https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber 

Follow Our Social Media Pages!

Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en

Facebook https://www.facebook.com/ElbowsTightPodcast

In today's episode, I want to cover the second seven questions I think BJJ white belts should stop asking and offer seven alternative questions to ask and why they might help you more.

My preferred BJJ Journal - https://amzn.to/3RzIuEk

Join the El-Bros Facebook Community! https://www.facebook.com/groups/elbroscommunity/ 

Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com! 

Recover properly with @waterboy and get 15% off with promo code ELBOWSTIGHT at https://www.waterboy.com/ELBOWSTIGHT!

Get $25 off the JordanTeachesJiuJitsu Theory Course with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com/order?ct=691cb6cd-1de6-495e-a394-e0b75bc817e7 

Get $10 off The Ice Pod with this link! Click Here! - https://podcompany.com/products/the-ice-pod?snowball=TRAVIS47136

LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380

The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

Subscribe on YouTube! https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber 

Follow Our Social Media Pages!

Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en

Facebook https://www.facebook.com/ElbowsTightPodcast

In today's episode I want to cover the first seven questions I think BJJ white belts should stop asking and offer seven alternative questions to ask and why they might help you more.

My preferred BJJ Journal - https://amzn.to/3RzIuEk

Join the El-Bros Facebook Community! https://www.facebook.com/groups/elbroscommunity/ 

Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com! 

Get $25 off the JordanTeachesJiuJitsu Theory Course with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com/order?ct=691cb6cd-1de6-495e-a394-e0b75bc817e7 

Get $10 off The Ice Pod with this link! Click Here! - https://podcompany.com/products/the-ice-pod?snowball=TRAVIS47136

LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380

The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

Subscribe on YouTube! https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber 

Follow Our Social Media Pages!

Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en

Facebook https://www.facebook.com/ElbowsTightPodcast

Today, I sit down and discuss Tyler Spangler's fake black belt video, Jesse Enkamp's Jiu-Jitsu doesn't work video, and my current coaching journey, and I answer your questions!

Tyler's video appears to have been taken down, unfortunately.

Jesse Enkamp- "I Entered A BJJ Tournament To Prove It Doesn't Work" https://www.youtube.com/watch?v=EAJ2vt8wUbY&ab_channel=JesseEnkamp

My preferred BJJ Journal - https://amzn.to/3RzIuEk

Join the El-Bros Facebook Community! https://www.facebook.com/groups/elbroscommunity/ 

Get 20% OFF with our code ELBOWSTIGHT at https://www.calderalab.com/ELBOWSTIGHT to unlock your youthful glow and be ready for summer with Caldera + Lab! #teamcaldera

Recover properly with @waterboy and get 15% off with promo code ELBOWSTIGHT at https://www.waterboy.com/ELBOWSTIGHT!

Find your new favorite fits and get 15% off @marinelayer with promo code ELBOWSTIGHT15 at https://www.marinelayer.com/ELBOWSTIGHT15.

Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com! 

Get $25 off the JordanTeachesJiuJitsu Theory Course with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com/order?ct=691cb6cd-1de6-495e-a394-e0b75bc817e7 

Get $10 off The Ice Pod with this link! Click Here! - https://podcompany.com/products/the-ice-pod?snowball=TRAVIS47136

LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380

The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

Subscribe on YouTube! https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber 

Follow Our Social Media Pages!

Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en

Facebook https://www.facebook.com/ElbowsTightPodcast