If you have been paying attention to the BJJ coaching space, you might have noticed a new way of looking at teaching called Ecological Dynamics.

But what is Ecological Dynamics, and why is it now finding a prominent place in jiu-jitsu?

If you were to Google "Ecological Dynamics for BJJ," you might be met with faces like Greg Saunders and Ed Ingamels.

Both are incredibly intelligent and authorities in the relatively contemporary space.

But honestly, both can use some terminology that can turn curious ears into confused minds.

My ultimate goal with this conversation is to make the topic more palatable for those curious ears new to the topic.

Today, I have Kabir Bath, a black belt under the legendary Rafael Lovato Jr. and owner of Kaboom BJJ.

Kabir started his journey 17 years ago and opened his academy six years later as a Purple Belt, quickly earning his brown belt afterward.

A year ago, almost to the day, Kabir switched to teaching all his classes in the Ecological Dynamics approach to skill acquisition.

Follow Kabir here!

https://www.instagram.com/kabirbath/

https://www.instagram.com/kaboombjj/

https://www.instagram.com/kaboomkidsbjj/

Be sure to join the Facebook Group! https://www.facebook.com/elbroscommunity

In this conversation, we discuss:

-His growth as a coach and academy owner

-What Ecological Dynamics (ED) is to him

-The benefits of ED for beginners

- Common critiques and questions about ED

- Pros and Cons of Teaching in an ED approach

- How to make ED the mainstream way of coaching in jiu-jitsu.

And much more!

So sit back, relax, and grab a notepad!

And maybe by the end of our conversation, you will better understand this growing approach to teaching sport!

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Travis Motl PO Box 768 Seabeck, WA 98380

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Join us for a conversation with Mary Held, a dedicated brown belt in Brazilian Jiu-Jitsu training out of AZ Combat Sports.

Discover the essential elements that define her BJJ journey, with insights and inspiration on:

• Conditioning and preparation for BJJ competitions.
• Transitioning from kickboxing to grappling.
• Parenthood's impact on self-defense perspectives.
• Encouraging women to embrace BJJ.
• Celebrating personal victories and overcoming challenges.
• Navigating life changes as a parent and a BJJ enthusiast.
• The crucial role of consistency in BJJ training.

Tune in and gain valuable wisdom from Mary's BJJ experiences, making your own journey even more rewarding.

Mary's Social Media: https://www.instagram.com/marydaizybjj/

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LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK!

Travis Motl PO Box 768 Seabeck, WA 98380

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Join us as we explore Mike's incredible achievements and the life lessons he's gathered along the way. Mike's story is about more than just personal accomplishments; it's about using your own experiences to inspire and uplift others.

Mike shares his insights on setting big goals and the importance of holding ourselves accountable. He delves into his Atlantic Challenge solo expedition, a remarkable feat that took over three years in the making and raised an astonishing £175,000 for charity. Discover how this epic adventure inspired people worldwide and what it taught Mike about the power of human connection.

One of the standout moments of our conversation is when Mike talks about his "Detox" designated time away. He explains why taking a step back from the noise of everyday life can be so essential and shares his own transformative experiences during these breaks.

The ocean has been a profound teacher in Mike's life, and he distills its wisdom into five powerful lessons:

1. Show up, Be You. Be Your Authentic Self.
2. Don't Look Past the Next Wave. Tackle Life One Problem at a Time. (Set Big Goals!)
3. Live a Life Without Limits. Have No Regrets. (Change whatever you need to so you are happy.)
4. Stop Playing Games You Can't Win. (Summit of the first half of your life)
5. Human Connection is Everything!

But it doesn't stop there. Mike also opens up about the incredible challenge of spending 46 days alone, providing insights into his deepest reflections and personal growth during this time.

We also glimpse Mike's journey in martial arts, from a challenging beginning to achieving a black belt in 2017 and ultimately opening his academy in 2020.

Throughout the episode, Mike Bates exemplifies what it means to be a positive role model for young men and for everyone seeking to live a life of purpose and passion. Join us as we dive into his incredible story and uncover the wisdom and inspiration he has to offer.

Be sure to join the Facebook Group! https://www.facebook.com/groups/elbroscommunity

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Find your new favorite fits and get 15% off @marinelayer with promo code ELBOWSTIGHT15 at https://www.marinelayer.com/ELBOWSTIGHT15. #marinelayerpod

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LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK!

Travis Motl PO Box 768 Seabeck, WA 98380

The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

Subscribe on YouTube! https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber

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Today we delve into the world of Brazilian Jiu-Jitsu's white belt experience. Explore newcomers' remarkable enthusiasm and open-mindedness to the mat while we unravel the significance of consistent training and fundamental techniques.

Discover how embracing humility and a defensive mindset leads to rapid progress and an acute awareness of limitations and physical conditioning for injury prevention. Tune in as we shed light on the profound camaraderie and relationships that form within the BJJ community, nurturing personal growth and resilience.

Join us as we share practical takeaways and tips for a fulfilling white belt journey. Dive into this podcast now and uncover the secrets to thriving as a BJJ white belt!

Be sure to join the Facebook Group! https://www.facebook.com/groups/elbroscommunity

Get $25 off JordanTeachesJiu-Jitsu Theory Course with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com/order?ct=691cb6cd-1de6-495e-a394-e0b75bc817e7

Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com!

Get 20% OFF with our code ELBOWSTIGHT at https://www.calderalab.com/ELBOWSTIGHT to unlock your youthful glow and be ready for summer with Caldera + Lab! #teamcaldera

Get 15% off MVMI Sleep + free shipping with code "elbowstight" and checkout!

Get $10 off The Ice Pod with this link! Click Here! - https://podcompany.com/products/the-ice-pod?snowball=TRAVIS47136

LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK!

Travis Motl PO Box 768 Seabeck, WA 98380

The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

Subscribe on YouTube! https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber

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In this episode, we dive into the art of balancing personal life, fatherhood, work, and a passion for Brazilian Jiu-Jitsu (BJJ). Discover six practical tips for juggling these demanding roles while maintaining consistency and harmony. We explore the power of prioritization and goal setting, unveiling the secrets to crafting a structured schedule that maximizes your time.

Learn effective time management techniques, the art of communication, and how to integrate family moments into your BJJ journey. Join us as we unravel the delicate dance of being a devoted father, excelling in your career, and pursuing your BJJ dreams without compromise.

Be sure to join the Facebook Group! https://www.facebook.com/groups/elbroscommunity

Get $25 off JordanTeachesJiu-Jitsu Theory Course with ELBOWSTIGHT25 at Checkout - Click Here!

Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com!

Get 20% OFF with our code ELBOWSTIGHT at calderalab.com/ELBOWSTIGHT to unlock your youthful glow and be ready for summer with Caldera + Lab! #teamcaldera

Get 15% off MVMI Sleep + free shipping with code "elbowstight" and checkout!

Get $10 off The Ice Pod with this link! Click Here! or click this - https://podcompany.com/products/the-ice-pod?snowball=TRAVIS47136

LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK!

Travis Motl PO Box 768 Seabeck, WA 98380

The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

Subscribe on YouTube! https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber

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Travis sits down with incredible Blake Kasemeier from @blakeoftoday on Instagram and TikTok!

Blake, a Jiu-Jitsu brown belt from LA, is not only a father but also a talented writer and freelance copywriter.

Get ready for a laughter-filled chat where they dive into Blake's Jiu-Jitsu journey, competition experiences, and the joys and challenges of being a parent and a practitioner.

With a wealth of knowledge and hilarious anecdotes, Blake shares valuable lessons learned from cycling and offers practical tips for Jiu-Jitsu parents. Don't miss out on this entertaining episode filled with great stories and insights.

Follow Blake Here!

Be sure to join the Facebook Group! https://www.facebook.com/groups/elbroscommunity

Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com!

Get 20% OFF with our code ELBOWSTIGHT at calderalab.com/ELBOWSTIGHT to unlock your youthful glow and be ready for summer with Caldera + Lab! #teamcaldera

Get 15% off MVMI Sleep + free shipping with code "elbowstight" and checkout!

LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK!

Travis Motl PO Box 768 Seabeck, WA 98380

The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

Subscribe on YouTube! https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber

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In this phenomenal conversation, we sit down with Heather Woods, a Brazilian Jiu-Jitsu black belt under the renowned Andre Galval in San Diego, California. Heather resides in Mexico, where she passionately trains and teaches at a local academy.

This engaging discussion revolves around Heather's online coaching for Jiu-Jitsu athletes, offering invaluable insights on enhancing your performance on the mats for competition. As a high-level competitor with numerous titles and accolades, Heather's wealth of knowledge is a treasure for any aspiring athlete.

We cover various topics, from Heather's personal journey through Jiu-Jitsu and training at AtoS in San Diego to the significance of competing and proper preparation. Should you take privates with your instructor before competing? What are common mistakes beginners make in competitions? Find out as we delve into these crucial aspects.

If you're passionate about Brazilian Jiu-Jitsu, whether you're a seasoned practitioner or just starting, this conversation is a must-watch! The description below provides all the links and information to follow or work with Heather.

Heather's Socials

Personal Instagram

Coaching Instagram

WORK WITH HEATHER!

Be sure to join the Facebook Group! https://www.facebook.com/groups/elbroscommunity

Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com!

Get 20% OFF with our code ELBOWSTIGHT at calderalab.com/ELBOWSTIGHT to unlock your youthful glow and be ready for summer with Caldera + Lab! #teamcaldera

Get 15% off MVMI Sleep + free shipping with code "elbowstight" and checkout!

LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK!

Travis Motl PO Box 768 Seabeck, WA 98380

The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

Subscribe on YouTube! https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber

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Today we're joined by the brilliant mind behind "Less Impressed More Involved BJJ" – Jake Luckey! With almost 50,000 subscribers and over 4 million channel views, Jake's high-quality analysis of top-level BJJ competitions is second to none. In this episode, we'll explore his competitive background, his love for analyzing jiu-jitsu, the pros and cons of instructionals, and much more. Get ready for an insightful and action-packed conversation!

Follow Jake Here!

https://www.youtube.com/@LIMIBJJ

https://www.instagram.com/shorthairedjake

Be sure to join the Facebook Group! https://www.facebook.com/groups/elbroscommunity

Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com!

Get 15% off MVMI Sleep + free shipping with code "elbowstight" and checkout!

LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK!

Travis Motl PO Box 768 Seabeck, WA 98380

The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

Subscribe on YouTube! https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber

Follow Our Social Media Pages!

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Join me on this journey of 100 episodes as we delve into how we've grown exponentially through consistency, knowledge sharing, networking, and feedback, celebrating this milestone together. Let's celebrate our commitment to improving our skills, communicating effectively, and leaving a lasting legacy for future generations of Jiu-Jitsu practitioners.

Be sure to join the Facebook Group! https://www.facebook.com/groups/elbroscommunity

Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com!

Get 15% off MVMI Sleep + free shipping with code "elbowstight" and checkout!

LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK!

Travis Motl PO Box 768 Seabeck, WA 98380

The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

Subscribe on YouTube! https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber

Follow Our Social Media Pages!

Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en

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In this episode, I sit down with Josh and Jake from 1-800-BJJ-Help to talk about my journey through jiu-jitsu, a recent competition last weekend, and share stories about being a content creator in this niche. We cover the top three lessons I learned from my first competition, advice for Josh's upcoming competition, advice for white belts starting out, how my academy has evolved over time, training overseas, and more. Hope you enjoy it!

Check Them Out Below:

1-800-BJJ Help Links

1800BJJ Help Instagram

Be sure to join the Facebook Group! https://www.facebook.com/groups/elbroscommunity

Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com!

Get 15% off MVMI Sleep + free shipping with code "elbowstight" and checkout!

LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK!

Travis Motl PO Box 768 Seabeck, WA 98380

The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

Subscribe on YouTube! https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber

Follow Our Social Media Pages!

Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en

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