Join us for a conversation with Mary Held, a dedicated brown belt in Brazilian Jiu-Jitsu training out of AZ Combat Sports.

Discover the essential elements that define her BJJ journey, with insights and inspiration on:

• Conditioning and preparation for BJJ competitions.
• Transitioning from kickboxing to grappling.
• Parenthood's impact on self-defense perspectives.
• Encouraging women to embrace BJJ.
• Celebrating personal victories and overcoming challenges.
• Navigating life changes as a parent and a BJJ enthusiast.
• The crucial role of consistency in BJJ training.

Tune in and gain valuable wisdom from Mary's BJJ experiences, making your own journey even more rewarding.

Mary's Social Media: https://www.instagram.com/marydaizybjj/

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