Today we delve into the world of Brazilian Jiu-Jitsu's white belt experience. Explore newcomers' remarkable enthusiasm and open-mindedness to the mat while we unravel the significance of consistent training and fundamental techniques.

Discover how embracing humility and a defensive mindset leads to rapid progress and an acute awareness of limitations and physical conditioning for injury prevention. Tune in as we shed light on the profound camaraderie and relationships that form within the BJJ community, nurturing personal growth and resilience.

Join us as we share practical takeaways and tips for a fulfilling white belt journey. Dive into this podcast now and uncover the secrets to thriving as a BJJ white belt!

Be sure to join the Facebook Group! https://www.facebook.com/groups/elbroscommunity

Get $25 off JordanTeachesJiu-Jitsu Theory Course with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com/order?ct=691cb6cd-1de6-495e-a394-e0b75bc817e7

Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com!

Get 20% OFF with our code ELBOWSTIGHT at https://www.calderalab.com/ELBOWSTIGHT to unlock your youthful glow and be ready for summer with Caldera + Lab! #teamcaldera

Get 15% off MVMI Sleep + free shipping with code "elbowstight" and checkout!

Get $10 off The Ice Pod with this link! Click Here! - https://podcompany.com/products/the-ice-pod?snowball=TRAVIS47136

LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK!

Travis Motl PO Box 768 Seabeck, WA 98380

The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

Subscribe on YouTube! https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber

Follow Our Social Media Pages!

Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en

Facebook https://www.facebook.com/ElbowsTightPodcast