Lisa Jaster is the third women to graduate from Army Ranger School, the Author of "Delete the Adjective: A Soldier's Adventures in Ranger School, a BJJ brown belt with ten years of training, a keynote speaker, execute coach, mother, wife, and much more.

Lisa's incredible story serves as a testament to the boundless resilience of the human spirit. Her ability to navigate through adversity, embrace continuous growth, and inspire others along the way is genuinely awe-inspiring. Whether you're a martial artist, a leader, or someone seeking motivation to overcome life's challenges, this conversation will leave you feeling empowered and ready to embrace your own journey of self-discovery.

Lisa A. Jaster Social's

https://www.instagram.com/lisaajaster/

https://www.linkedin.com/in/lisajasterpmp/

Delete the Adjective: A Soldier's Adventures in Ranger School

https://amzn.to/3JGw3la

Try Audible Premium Plus and Get Up to Two Free Audiobooks

https://amzn.to/44a0pom

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Travis Motl PO Box 768 Seabeck, WA 98380

The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

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Travis sits down with Matt Guffey, to share his insights on optimizing physical performance and injury prevention in the world of Brazilian Jiu-Jitsu. Matt, the founder of Victory High Performance, provides a wealth of knowledge on effective training methods, mindset development, and the importance of proper warm-up routines.

Matt delves into the intricacies of strength and conditioning specific to Jiu-Jitsu practitioners, discussing the role of functional movements, mobility exercises, and the integration of strength training into a comprehensive training program. He sheds light on the misconceptions surrounding weightlifting and its impact on agility and flexibility, challenging traditional beliefs with evidence-based approaches.

Matt Guffey Links:

https://www.instagram.com/matt.jits.hew

https://www.instagram.com/victoryhighperformance/

Proper Warmup for BJJ Competition

https://go.victoryhighperformance.com/competition-warmup-2338

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LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK!

Travis Motl PO Box 768 Seabeck, WA 98380

The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

Subscribe on YouTube! https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber

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In this episode, Travis breaks down how he did at his first competition. He goes over how he trained leading up to competition day, cutting weight, his biggest successes and failures, and if he will ever compete again.

If you haven't competed in jiu-jitsu yet and are still on the fence, this episode will give you some critical insight into what to expect and if it is worth it.

Be sure to join the Facebook Group! https://www.facebook.com/groups/elbroscommunity

Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com!

Get 15% off MVMI Sleep + free shipping with code "elbowstight" and checkout!

LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK!

Travis Motl PO Box 768 Seabeck, WA 98380

The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

Subscribe on YouTube! https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber

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In this episode, Travis sits down with his friend Mike to discuss the challenges and strategies of balancing Jiu-Jitsu with the demands of everyday life.

They dive into essential topics such as establishing clear priorities, effective time management, open communication, and finding support systems. Mike shares his experiences as a parent, business owner, and Jiu-Jitsu practitioner, offering valuable insights on integrating Jiu-Jitsu into family life and maintaining consistency even through injuries.

The conversation emphasizes the importance of mindfulness and self-care, highlighting the need to care for ourselves to effectively care for others.

Whether you're a beginner or a seasoned practitioner, this episode provides practical tips and inspiration for incorporating Jiu-Jitsu into your daily routine and achieving a healthy balance between your passion for martial arts and your other responsibilities.

Be sure to join the Facebook Group! https://www.facebook.com/groups/elbroscommunity

Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com!

Get 15% off MVMI Sleep + free shipping with code "elbowstight" and checkout!

LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK!

Travis Motl PO Box 768 Seabeck, WA 98380

The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

Subscribe on YouTube! https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber

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Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en

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Join us on the Elbows Tight Podcast as we explore the incredible journey of Todd Fox – a martial artist, close protection expert, and former U.S. Marine.

Discover how his diverse background in martial arts, military service, and law enforcement shapes his approach to Brazilian Jiu-Jitsu, close protection, and personal growth. From his multiple black belts and MMA career to his experiences protecting high-profile clients, gain insights into Todd's expertise and the role of martial arts in self-defense.

Prepare for captivating stories, valuable lessons, and thought-provoking discussions as we uncover the fascinating world where martial arts, military service, and close protection intersect. Don't miss this engaging conversation with Todd Fox on the Elbows Tight Podcast.

Be sure to join the Facebook Group! https://www.facebook.com/groups/elbroscommunity

Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com!

Get 15% off MVMI Sleep + free shipping with code "elbowstight" and checkout!

LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK!

Travis Motl PO Box 768 Seabeck, WA 98380

The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

Subscribe on YouTube! https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber

Follow Our Social Media Pages!

Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en

Facebook https://www.facebook.com/ElbowsTightPodcast

We share tips for anyone starting their Brazilian Jiu-Jitsu journey in 2023. Discover the keys to finding the perfect gym, why promotions shouldn't be your main focus, and the importance of embracing being submitted.

We'll also discuss how to enjoy the journey and maintain motivation by celebrating milestones and acknowledging your progress.

Be sure to join the Facebook Group! https://www.facebook.com/groups/elbroscommunity

Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com!

Get 15% off MVMI Sleep + free shipping with code "elbowstight" and checkout!

LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK!

Travis Motl PO Box 768 Seabeck, WA 98380

The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

Subscribe on YouTube! https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber

Follow Our Social Media Pages!

Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en

Facebook https://www.facebook.com/ElbowsTightPodcast

Travis sits down and discusses the changes coming to Elbows Tight, Jon leaving the show, The new community group, merch drop ideas, an injury update, and more.

Be sure to join the Facebook Group! https://www.facebook.com/groups/elbroscommunity

Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com!

Get 15% off MVMI Sleep + free shipping with code "elbowstight" and checkout!

LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK!

Travis Motl PO Box 768 Seabeck, WA 98380

The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

Subscribe on YouTube! https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber

Follow Our Social Media Pages!

Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en

Facebook https://www.facebook.com/ElbowsTightPodcast

Join us in this episode as we sit down with Gustavo Dantas, a Brazilian Jiu-Jitsu black belt known for his sports contributions as an athlete, coach, and mental coach. Gustavo has won multiple titles as a competitor and has coached many successful athletes. We'll discuss his journey in BJJ, how jiu-jitsu has changed over the year, and his theory behind coaching.

We'll also delve into Gustavo's nonprofit organization, Jiu-Jitsu Tribe, which aims to inspire, impact, and improve the lives of at-risk children and young adults in impoverished communities worldwide by utilizing jiu-jitsu as a personal and social development tool. Founded in 2010, Jiu-Jitsu Tribe partners with mental health-related organizations and local BJJ academies to support social projects offering free jiu-jitsu classes to needy communities.

Join us for an insightful conversation with Gustavo Dantas about his passion for BJJ, coaching philosophy, and dedication to positively impacting communities through Jiu-Jitsu Tribe.

Gustavos Social Media:

https://www.instagram.com/gustavodantasbjj/

https://www.instagram.com/jiujitsutribe/

https://jiujitsutribe.org/

Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com!

Get 15% off MVMI Sleep + free shipping with code "elbowstight" and checkout!

LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK!

Travis Motl PO Box 768 Seabeck, WA 98380

The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

Subscribe on YouTube! https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber

Follow Our Social Media Pages!

Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en

Facebook https://www.facebook.com/ElbowsTightPodcast

In today's episode, we discuss updates on their personal lives, including a jiu-jitsu injury, a two-week alcohol-free period, and building a doghouse. They also mention the growth of their podcast, their social media presence, and a challenge to find the best community name. The hosts express their commitment to sponsoring only products they believe in that provide value to their audience.

Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com!

Get 15% off MVMI Sleep + free shipping with code "elbowstight" and checkout!

LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK!

Travis Motl PO Box 768 Seabeck, WA 98380

The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

Subscribe on YouTube! https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber

Follow Our Social Media Pages!

Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en

Facebook https://www.facebook.com/ElbowsTightPodcast

In this podcast episode, we sit down with Brian Beckcom, a nationally recognized trial lawyer, philosopher, and computer scientist. In addition to his impressive career accomplishments, we'll also discuss Brian's passion for Brazilian Jiu-Jitsu.

As a purple belt in BJJ, Brian has developed a deep appreciation for the art and has found that it has profoundly impacted his life both on and off the mat. During our conversation, we'll dive into Brian's journey with BJJ, discussing his training philosophy, the mental and physical benefits of the sport, and how it has influenced his approach to leadership and integrity. We'll also touch on the intersection between BJJ and other areas of Brian's life, such as parenting and being a lawyer.

If you're interested in hearing from a fascinating and accomplished individual with a unique perspective on the world of BJJ, then you won't want to miss this episode.

Brian's Socials

https://www.instagram.com/brianbeckcomlawyer/

https://www.brianbeckcom.org/

https://www.vbattorneys.com/

Get 30% off every item when you visit Aminoco.com/Elbowstight and use code "ELBOWSTIGHT" at checkout! Every purchase also comes with a free gift!

Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com!

Get 15% off MVMI Sleep + free shipping with code "elbowstight" and checkout!

LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK!

Travis Motl PO Box 768 Seabeck, WA 98380

The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

Subscribe on YouTube! https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber

Follow Our Social Media Pages!

Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en

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