Travis sits down with Matt Guffey, to share his insights on optimizing physical performance and injury prevention in the world of Brazilian Jiu-Jitsu. Matt, the founder of Victory High Performance, provides a wealth of knowledge on effective training methods, mindset development, and the importance of proper warm-up routines.

Matt delves into the intricacies of strength and conditioning specific to Jiu-Jitsu practitioners, discussing the role of functional movements, mobility exercises, and the integration of strength training into a comprehensive training program. He sheds light on the misconceptions surrounding weightlifting and its impact on agility and flexibility, challenging traditional beliefs with evidence-based approaches.

Matt Guffey Links:

https://www.instagram.com/matt.jits.hew

https://www.instagram.com/victoryhighperformance/

Proper Warmup for BJJ Competition

https://go.victoryhighperformance.com/competition-warmup-2338

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