In this episode, Travis sits down with his friend Mike to discuss the challenges and strategies of balancing Jiu-Jitsu with the demands of everyday life.

They dive into essential topics such as establishing clear priorities, effective time management, open communication, and finding support systems. Mike shares his experiences as a parent, business owner, and Jiu-Jitsu practitioner, offering valuable insights on integrating Jiu-Jitsu into family life and maintaining consistency even through injuries.

The conversation emphasizes the importance of mindfulness and self-care, highlighting the need to care for ourselves to effectively care for others.

Whether you're a beginner or a seasoned practitioner, this episode provides practical tips and inspiration for incorporating Jiu-Jitsu into your daily routine and achieving a healthy balance between your passion for martial arts and your other responsibilities.

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