In this phenomenal conversation, we sit down with Heather Woods, a Brazilian Jiu-Jitsu black belt under the renowned Andre Galval in San Diego, California. Heather resides in Mexico, where she passionately trains and teaches at a local academy.

This engaging discussion revolves around Heather's online coaching for Jiu-Jitsu athletes, offering invaluable insights on enhancing your performance on the mats for competition. As a high-level competitor with numerous titles and accolades, Heather's wealth of knowledge is a treasure for any aspiring athlete.

We cover various topics, from Heather's personal journey through Jiu-Jitsu and training at AtoS in San Diego to the significance of competing and proper preparation. Should you take privates with your instructor before competing? What are common mistakes beginners make in competitions? Find out as we delve into these crucial aspects.

If you're passionate about Brazilian Jiu-Jitsu, whether you're a seasoned practitioner or just starting, this conversation is a must-watch! The description below provides all the links and information to follow or work with Heather.

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