New to BJJ? Don't let these common myths hold you back! Learn the TRUTH about strength, ego, competition, and more.

Today we break down 7 myths you'll hear on your BJJ journey, so you can train smarter and avoid frustration.

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LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380

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00:00 - Start 00:10 - Don't Be a Spazzy White Belt 02:12 - Don't Use Strength 04:00 - Leave Your Ego at the Door... 06:10 - Just Keep Showing Up! 08:05 - BJJ is for Everyone! 09:56 - Proving Your Rank 12:21 - Technique Always Beats Strength

Rose Miller discusses her new nutrition company and her approach to helping people improve their health and lifestyle. She emphasizes the importance of understanding the overall lifestyle and mental side of nutrition, rather than focusing solely on aesthetics or weight loss. Rose also addresses common misconceptions about nutrition, such as the belief that certain diets like keto or carnivore are the best for everyone. She explains the importance of individualization and finding what works best for each person's goals and needs.

Rose also discusses strategies for improving satiety and tracking progress. In this conversation, Rose discusses various aspects of nutrition for athletes, particularly jiu-jitsu athletes. She emphasizes the importance of tracking macros and portion sizes to achieve specific goals. Rose also highlights the difference between eating for performance and eating for aesthetics or general lifestyle. She advises against excessive weight cutting and encourages athletes to focus on building muscle and improving performance.

Rose also addresses the topic of supplementation and recommends certain supplements like creatine and fish oil. She discusses the misconception around glycemic intake and the importance of incorporating nutrient-dense foods. Lastly, Rose shares her advice for those starting their nutrition journey, which includes portioning out foods and focusing on incorporating helpful foods rather than eliminating certain foods.

Check out Rose socials!

https://www.rosierollz.com/

https://www.instagram.com/rosierollz/

https://www.rosierollz.com/join-grapplers-lab

Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com

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LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380

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Chapters

00:00 Introduction and Warm-up 03:10 Empowering People to Improve Their Health 07:21 Challenges with Nutrition for Jiu Jitsu Athletes 09:17 Helping Clients Transition from Fad Diets 12:33 Fundamentals of Nutrition: Macros and Their Role 16:05 Building Satiety and Making Practical Food Choices 31:42 Improving Satiety and Strategies for Portion Control 36:30 Tracking Weight and Progress 41:44 Tracking Macros and Portion Sizes 45:39 The Pitfalls of Excessive Weight Cutting 48:00 Supplementation for Performance and Recovery 53:20 Weight Loss vs. Weight Cutting 56:35 Effective Weight Cutting Strategies 59:45 The Role of Supplements in Nutrition 01:02:03 Choosing the Right Protein Supplement 01:06:15 Incorporating Nutrient-Dense Foods

In this conversation, Travis Motl interviews Mike and Sheena Bidwell, who run a jiu-jitsu academy. They discuss their teaching methods, the importance of a structured curriculum, and the benefits of jiu-jitsu for families. Mike emphasizes the four-step approach to teaching techniques and the importance of the 'secret sauce' that makes each technique effective. They also discuss the value of testing for belts and the sense of accomplishment it brings. Overall, jiu-jitsu has strengthened their family bond and provided them with mental, emotional, and physical resilience. Mike and Sheena discuss their new book, 'The BJJ After 40 Survival Guide,' and how they have built longevity in jiu-jitsu for themselves and their kids. They emphasize the importance of not putting pressure on their children to train and allowing them to have other interests. They also talk about the mindset and preparation needed to motivate themselves and their kids to go to class, including setting a positive tone and making it a celebration. They share their experience of writing the book and the satisfaction of seeing their hard work in physical form.

BJJ after 40 Survival Guide Book: Unlocking the Secrets to Mastery for the Ageless Athlete:

https://a.co/d/6HtQtan

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LET'S EXCHANGE PATCHES!

SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380

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In this episode is with Chase Yoselowitz, a certified strength and conditioning specialist, about injury prevention for beginner grapplers in Jiu-Jitsu. We discuss Chase's background in Jiu-Jitsu and his work with athletes and hobbyists.

We also cover topics such as preventing lower back pain, building muscle for Jiu-Jitsu, energy systems, and conditioning for Jiu-Jitsu. Chase emphasizes the importance of progressive overload, proper form, and individualized training.

He also encourages beginners to start Jiu-Jitsu regardless of their fitness level and advises on incorporating strength and conditioning into their training. In this conversation, Chase Yoselowitz, CSCS, discusses strength and conditioning for jiu-jitsu athletes.

He emphasizes the importance of incorporating strength and conditioning into a training routine, recommending two to three days a week. Chase also explains the concept of working within a range of reps and weights to optimize performance and prevent injury.

He suggests starting with unilateral exercises to address imbalances and build stability, then progressing to bilateral exercises like barbell squats and deadlifts. Chase also touches on the value of explosive movements like cleans and snatches, as well as the importance of mobility training and full range of motion for injury prevention and improved performance.

Connect with Chase here!

https://www.instagram.com/grapplism/

https://grapplism.com/

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Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com

Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/

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LET'S EXCHANGE PATCHES!

SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380

The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

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In this episode, Travis interviews Chris Dickens, a long-time listener and winner of the El-Bros community's name. They discuss Chris's journey in Brazilian Jiu-Jitsu (BJJ) and his transition from Taekwondo to BJJ.

Chris shares how his background in Taekwondo and other martial arts has influenced his BJJ training, including flexibility, mindset, and fearlessness. He also talks about his reservations as a larger individual in BJJ and how he navigates rolling with different training partners.

Chris emphasizes the value of private lessons in his BJJ journey and the benefits of one-on-one instruction and feedback. In this part of the conversation, Chris discusses his experience with private lessons and the importance of fine-tuning techniques.

He also discusses his recovery routine, which includes yoga and sleep. Travis asks about the significance of community in Chris's jiu-jitsu journey, and Chris emphasizes the importance of training with people who support and care about each other.

They also discuss the role of lineage in jiu-jitsu and how it can vary in importance depending on individual goals and preferences

Follow Chris Here:

https://www.instagram.com/chrislearnsjiujitsu/

https://www.youtube.com/@chrislearnsjiujitsu

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Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com

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LET'S EXCHANGE PATCHES!

SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380

The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

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Today, we're tackling a challenge many of us grapple with—finding the perfect Jiu-Jitsu Academy. With so many options out there, it can be overwhelming. But fear not! We've got six essential questions to help you find your Jiu-Jitsu home sweet home.

Want to further support this show? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks!

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Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com

Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/

https://discord.gg/sp2J8mPS

LET'S EXCHANGE PATCHES!

SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380

The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

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In this episode, Travis Motl interviews Joshua Janis about the culture and mindset of jiu-jitsu. They discuss the importance of vulnerability and making mistakes to learn and grow. They also explore the camaraderie and team support in jiu-jitsu and the role of gym culture in creating a positive training environment.

They emphasize the principles of being precise, playful, and painless in training and how these principles can be applied to both beginners and experienced practitioners. They also discuss the balance between ego and confidence in jiu-jitsu and the importance of continuous learning and open-mindedness. In this conversation, Joshua Janis and Travis Motl discuss the importance of training in a painless, precise, and playful manner in Brazilian Jiu-Jitsu (BJJ).

They explore the concept of tension and how it affects the effectiveness and safety of techniques. They also touch on gym culture and finding the right academy for one's goals and preferences. Joshua emphasizes the significance of breathing, particularly diaphragmatic breathing, for BJJ practitioners. He also mentions his Patreon page and upcoming seminars as resources for further exploration.

Instagram - https://www.instagram.com/joshuaj_bjj/

Patreon - https://www.patreon.com/GentleArtLifestyle

Website - https://www.gentleartlifestyle.com/

Want to further support this show? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks!

https://www.patreon.com/ElbowsTight

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Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com

Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/

https://discord.gg/sp2J8mPS

LET'S EXCHANGE PATCHES!

SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380

The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

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Feeling lost in your BJJ journey?

This episode levels you up! We explore how BJJ is like a video game, from building your base stats (cardio, flexibility) to mastering fundamentals and unlocking new techniques.

Learn how to find your BJJ playstyle, grind through plateaus, and tap into the same determination you have as a gamer.

Even if you're a white belt feeling like a noob, this episode will show you how to approach BJJ training with a gamer's mindset and emerge victorious.

Want to further support this show? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks!

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Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com

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LET'S EXCHANGE PATCHES!

SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380

The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

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Rose Miller is a dedicated Brazilian Jiu-Jitsu (BJJ) practitioner who uncovers the secrets behind building an unstoppable mindset in the sport.

Rose shares her journey from a place of fear and uncertainty to finding inspiration in powerful female leaders within the BJJ community. She emphasizes the importance of visualization, urging listeners to see themselves overcoming challenges and succeeding.

Reflecting on her own struggles and losses, Rose highlights the pivotal role of learning from setbacks and focusing on technique rather than relying solely on physical strength. Her insights on competition nerves versus training room confidence offer valuable lessons for all BJJ enthusiasts.

Through personal anecdotes and practical advice, Rose encourages everyone to embrace self-discovery and continual growth. She advocates for perseverance, self-acceptance, and the daily pursuit of new techniques as pathways to progress.

Check out Rose socials!

https://www.rosierollz.com/

https://www.instagram.com/rosierollz/

https://www.rosierollz.com/join-grapplers-lab

Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com

Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/

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LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380

The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

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In this episode, we'll discuss 10 essential tips for keeping your Brazilian Jiu-Jitsu journey exciting and enjoyable. From setting realistic goals to exploring different training methods, embracing the journey, and celebrating victories, these tips will help you stay motivated and engaged on the mats.

Plus, we'll discuss the importance of taking breaks when needed, stepping out of your comfort zone, and remembering why you started your BJJ journey in the first place. Whether you're a beginner or a seasoned practitioner, these tips are sure to elevate your BJJ experience.

Watch now and keep the fun alive in your BJJ journey!

Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com

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LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK!

Travis Motl PO Box 768 Seabeck, WA 98380

The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

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