New to BJJ? Don't let these common myths hold you back! Learn the TRUTH about strength, ego, competition, and more.

Today we break down 7 myths you'll hear on your BJJ journey, so you can train smarter and avoid frustration.

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00:00 - Start 00:10 - Don't Be a Spazzy White Belt 02:12 - Don't Use Strength 04:00 - Leave Your Ego at the Door... 06:10 - Just Keep Showing Up! 08:05 - BJJ is for Everyone! 09:56 - Proving Your Rank 12:21 - Technique Always Beats Strength