Candida isn’t always the enemy—but when it overgrows, it causes fatigue, brain fog, and gut issues. In this episode, I share how fermented foods and specific probiotics like L. plantarum, L. reuteri, L. gasseri, and S. boulardii help keep candida in balance, restore your microbiome, and bring lasting relief.

Episode link: https://www.culturedfoodlife.com/podcast/episode-333-friendly-bacteria-vs-candida-ferments-that-win-the-fight/

Link(s) I talked about:

• Article: https://www.culturedfoodlife.com/friendly-bacteria-vs-candida-ferments-that-win-the-fight/
• Article: https://www.culturedfoodlife.com/the-healing-crisis-and-cultured-foods/ 

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MY STARTER CULTURES

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