This week I’m sharing how red light therapy transformed my energy, mood, and metabolism — and helped me find balance again. What started as a Valentine’s Day gift became a nightly ritual that restored my body and spirit. Learn how light therapy boosts your cells, supports hormones, improves skin, and works beautifully alongside fermented foods to help you glow from the inside out. ✨

Episode link: https://www.culturedfoodlife.com/podcast/episode-334-the-light-that-changed-everything-my-red-light-therapy-journey/

Link(s) I talked about:

• Article: https://www.culturedfoodlife.com/the-light-that-changed-everything-my-red-light-therapy-journey/

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