10:28 - Commanders: react to - and some scheduled fun with - the NFL reportedly fining Ron Rivera $100,000 and stripping the Commanders of two OTA practices in 2023 for having excessive contact during the team’s 2022 offseason program

23:09 - Commanders: thoughts on Congress asking Dan Snyder to reconsider testifying at a hearing on the Commanders' workplace-misconduct scandal

36:48 - Nationals: proper praise for the retirement ceremony for Ryan Zimmerman's No. 11...and analysis of the Nats losing four of five games to the Philadelphia Phillies, including strong starts from Jackson Tetreault and Josiah Gray, a rough series for Juan Soto and more

58:28 - Capitals: what now for the Caps off them announcing that Nicklas Backstrom and Alexander Alexeyev have undergone major surgeries?

01:05:02 - Orioles: breakdown of the O's winning two of three games over the Tampa Bay Rays, including a great series for the Orioles' bullpen

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