🎧 Overcoming Inflammation & Building Sustainable Health with Lisa Schultz

In this episode of Navigating H.O.P.E., Dr. Jaime Hope sits down with Lisa Schultz, certified nutritionist, personal trainer, and founder of the Verdura Method. Together, they explore the impact of inflammation on overall health and how sustainable lifestyle changes can lead to long-term wellness. Lisa shares her powerful personal journey—from being hit by a car to pioneering a holistic approach to health. She offers valuable insights on overcoming chronic pain, making realistic dietary shifts, and adopting a mindset that fosters lasting change. This episode is a must-listen for caregivers, busy professionals, and anyone striving to take control of their health without feeling overwhelmed.

Key Takeaways:

🔹 The Power of Mindset: The way you talk to yourself about health and wellness plays a crucial role in achieving sustainable change. Adjusting your narrative can unlock new possibilities.

💧 Hydration is Key: Simply swapping processed drinks for water can significantly reduce inflammation and improve overall health.

🥦 Small Changes Matter: Adding more colorful vegetables to your diet—rather than focusing on restrictions—can make healthy eating feel more accessible and enjoyable.

🛌 Holistic Health Goes Beyond Diet: Factors like sleep, stress, and movement play a huge role in recovery and wellness, and they should not be overlooked.

🧠 Start Where You Are: If you're overwhelmed by health changes, focus on moving from a 4/10 to a 5/10 rather than aiming for perfection. Sustainable growth happens in small steps.

Quotes from Lisa Schultz:

🗣️ "If you keep telling yourself you're a picky eater, you'll always be a picky eater. Changing your narrative is the first step to change."

🗣️ "Self-care isn’t always easy in the moment, but its effects last much longer than self-soothing behaviors."

🗣️ "My goal is to put myself out of business—if my clients don’t need me anymore, I know I’ve done my job well."

🔗 Connect with Lisa Schultz:

🌐 Website: verduramethod.com

📷 Instagram: @LisaSchultz

✉️ Contact Lisa: Reach out through her website or social media for coaching, wellness tips, and resources.

🎙️ Don’t miss this powerful conversation—tune in now and start making simple, sustainable health changes today!

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