In this episode we are joined by Chris Hanson of Karate Unity! We chat about kata, cross training, Bruce Lee, journaling (shameless plug, we’ve made one, buy it when it’s out, it’s awesome) and much more!

Go checkout the Karate Unity YouTube channel : https://youtube.com/c/KarateUnity

Fight tips Shane Fazen: https://youtube.com/c/Fighttips

Budo Brothers: www.budobrothers.com/

Sensei Ando :www.youtube.com/user/AndoMierzwa

https://precisionstriking.com/

https://tritacmartialarts.com/

https://iainabernethy.co.uk/

https://www.instagram.com/glynham1990

https://www.instagram.com/

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https://www.facebook.com/conversationsonkarate

www.conversationsonkarate.com

Music courtesy of https://www.purple-planet.com