On our weight loss adventures, it’s often easier to stick to our goals when we stick to our normal routines.  Unfortunately, loved ones and friends sometimes want to see us ...

On our weight loss adventures, it’s often easier to stick to our goals when we stick to our normal routines. Unfortunately, loved ones and friends sometimes want to see us ...

On our weight loss adventures, it’s often easier to stick to our goals when we stick to our normal routines.&nbsp; Unfortunately, loved ones and friends sometimes want to see us ...

Episode 34 – What to Expect When You’re Expecting Company

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds.  Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

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Episode 34 – What to Expect When You’re Expecting Company

Episode 34 – What to Expect When You’re Expecting Company

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