The purpose of <a href= "http://www.CelesteTheTherapist.com" target="_blank" rel= "noopener">CelesteTheTherapist</a> is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. This episode we answered your questions about relationships. Most of the questions were about communication. Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here <a href="http://www.celestethetherapist.com/podcast" target= "_blank" rel= "noopener">CelesteTheTherapist.com/podcast</a> <a href= "https://www.youtube.com/watch?t=3s&v=4FusFQ2hxRk">Click here</a> to watch this episode live on youtube Learn more about Celeste: <a href= "http://www.celestethetherapist.com/">www.CelesteTheTherapist.com</a>

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. This episode we answered your questions about relationships. Most of the questions were about communication. Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Click here to watch this episode live on youtube Learn more about Celeste: www.CelesteTheTherapist.com

The purpose of <a href="http://www.CelesteTheTherapist.com" rel="noopener noreferrer">CelesteTheTherapist</a> is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. This episode we answered your questions about relationships. Most of the questions were about communication. Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here <a href="http://www.celestethetherapist.com/podcast" rel="noopener noreferrer">CelesteTheTherapist.com/podcast</a> <a href="https://www.youtube.com/watch?t=3s&amp;v=4FusFQ2hxRk" rel="noopener noreferrer">Click here</a> to watch this episode live on youtube Learn more about Celeste: <a href="http://www.celestethetherapist.com/" rel="noopener noreferrer">www.CelesteTheTherapist.com</a>

Episode 341  Relationships & Communication - Tips for Healthy Conversation  w/Jeff Grey

Shifting the way you think starts here.

Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living.

Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

The Daily Shift

At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

You don't need to listen perfectly.
You don't need to listen every day.
The ritual is here when you need a moment to come back to yourself.

Long-Form Episodes

In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

This podcast is not about quick fixes or surface-level advice.
It's about creating space, building insight, and learning how to meet yourself with honesty and compassion.

If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

Health & Fitness

Mental Health

Education

Self-Improvement

Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is not about quick fixes or surface-level advice. It's about creating space, building insight, and learning how to meet yourself with honesty and compassion. If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

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Episode 341 Relationships & Communication - Tips for Healthy Conversation w/Jeff Grey

Episode 341 Relationships & Communication - Tips for Healthy Conversation w/Jeff Grey

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