You probably think it’s a coincidence that the word “Storm” rhymes with the word “Swarm”, but is it?  Probably.  However, it isn’t a coincidence that when you are trying to change your behaviors, one of the most effective brainstorming methods is the Swarm of Behaviors created by BJ Fogg, PhD.  This week, Catherine and Donald break down the Swarm of Behaviors and give you some examples on how to apply it to your weight loss habits so that you can take “I want to lose weight” and turn that into actual weight loss.  Plus, Donald wants to start a smash book, Catherine attacks the letter “K”, and we’re not randos on the internet because you know us.

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Tiny Habits by BJ Fogg, PhD on Amazon:

Related Episodes of We Only Look Thin:

Episode 212 – Swarm of Behaviors

Episode 277 – I’m the Problem, It’s Me

Episode 243 – Sumspringa