Do you want to have your best year of running yet? This episode is here to help you achieve the right balance in training in order to do so. I give you 4 things to do more of and 4 things to do less of in order to optimize your performance in 2024.

Where you are out of balance?!? Listen in and find out!

To redeem offers from this episode's sponsors:

• Use the code ROGUE15 for 15% off on running apparel at Janji.com.
• For 10% off on your first month of therapy, go to betterhelp.com/RUNNINGROGUE.
• Go to takecareof.com and use the code "rogue50" for 50% off on your first month with them.