Have you ever thought to yourself something like, “a positive attitude just means you’re not really paying attention to the word” or “these people need to get their heads out of the clouds and face that fact that they’re never going to get there”.? If you answered “yes”, you might need to work on your resilience.  This week, Catherine and Donald talk about the habits of people who are able to take the bad with the good and use it all to achieve their weight loss goals. It turns out that you can cultivate a growth frame of mind.  Like with many things, it takes developing habits and practicing them.  If you’re so afraid of failure that you don’t try anything, you’re also not trying to succeed at anything.  Plus, Catherine pays homage to an 80’s classic, Donald wants to be part of the sack lunch bunch, and none of this has anything to do with Lawrence Welk.

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10 Habits of Highly Resilient People by Bryan E. RobinsonPh.D.

Related Episodes of We Only Look Thin:

Episode 27 – The Chumbawambasode or Weight Loss is Stupid and I Hate It

Episode 88 – Perfection is Procrastination

Episode 329 – Never Say Never