It is not abnormal for negative thoughts to creep into your mind. The high school student feels that none of their peers like them. The employee assumes that they will likely be cut during lay-offs. The man feels that a break up with his significant other is quickly approaching, and that she could find someone better. These kinds of negative thoughts are common in the human experience, but must be dealt with in proactive ways to live a healthy life. In this podcast, Dr. Bray discusses how to detach yourself from negative thoughts if you are fused to them, and the science behind a healthy mind space.