Why do meals with fermented foods like kefir and yogurt often leave you feeling more satisfied? In this episode, we explore the fascinating connection between fermented foods, protein, the microbiome, and the gut signals that help regulate appetite and blood sugar. Donna shares insights from her own kitchen experiments and the science that may explain why fermented foods can make meals more nourishing and satisfying.

Episode link: https://www.culturedfoodlife.com/podcast/episode-349-why-fermented-foods-make-meals-more-satisfying/

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