13:59 - Commanders: commentary on and analysis of the many notable things said by Terry McLaurin at a press conference for his three-year contract extension, including why he chose to remain with the Commanders, what he believes that Ron Rivera is building with the organization and what now with Carson Wentz as the team's QB1

47:06 - Wizards: react to (and a rant on) new details about the Bradley Beal supermax contract and more off the Wizards officially announcing the re-signing of Beal, the trade for Monte Morris and Will Barton and the signing of Delon Wright

56:19 - Nationals: analysis of a 3-2 win at the Philadelphia Phillies that featured dominance from Josiah Gray and the Nats' bullpen, including Tanner Rainey bouncing back

01:10:55 - Orioles: thoughts on a 2-1 win over the Texas Rangers for a three-game sweep, including Spenser Watkins having a third straight good start and Jorge Lopez rebounding

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