In this one, we are going to talk about how to achieve BALANCE in your running in two different ways.

a. How do you balance running and life? I give you 5 thoughts on how to find time for training while balancing work, family, and relationships.

b. How do you balance finding the edge in performance with overall health? I give you 5 thoughts on how to find and test your limits without sacrificing long term health and longevity.

Balance isn't easy and requires constant work, but I hope these ideas will help you get the yin and yang right for you.

Thank you to Logan and Mikhael for the show ideas that sparked this episode!

To redeem the offer from this episode's sponsor, use the code ROGUE for 10% off on running apparel at Janji.com.