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Episode 354 – The Snacks’orcist
At this special time of year, we are reminded that demons like to possess young people and make their heads spin around. Some people have demons from heck, while others have demons jn the form of snacks. Nobody knows what to do about demon snacks, do they? Catherine and Donald may have some suggestions. Based on an article from neuroscientist Alex Korb, Phd, the couple walk you through some ideas for using your brain to exercise excessive snacking from your life. Or better yet, work snacking into your life in a way that makes you proud of your choices. Plus, Donald is ganglialicious, Catherine has a bucket full of tricks, and the real demon is illiteracy.
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7 brain tips to cut down on snacking by Alex Korb Ph.D.
https://www.psychologytoday.com/us/blog/prefrontal-nudity/201304/stopping-snacking?msockid=3f8f5e0d5fea6860250f4f925e786948
Related Episodes of We Only Look Thin:
Episode 306 – Snack Friday
https://www.weonlylookthin.com/episode-306-snack-friday/
Episode 281 – Snacks on a Plane
https://www.weonlylookthin.com/episode-281-snacks-on-a-plane/
Episode 248 – Only Burgers in the Building
https://www.weonlylookthin.com/episode-248-only-burgers-in-the-building/
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By Catherine and Donald Wygal
4.9
743743 ratings
At this special time of year, we are reminded that demons like to possess young people and make their heads spin around. Some people have demons from heck, while others have demons jn the form of snacks. Nobody knows what to do about demon snacks, do they? Catherine and Donald may have some suggestions. Based on an article from neuroscientist Alex Korb, Phd, the couple walk you through some ideas for using your brain to exercise excessive snacking from your life. Or better yet, work snacking into your life in a way that makes you proud of your choices. Plus, Donald is ganglialicious, Catherine has a bucket full of tricks, and the real demon is illiteracy.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
7 brain tips to cut down on snacking by Alex Korb Ph.D.
https://www.psychologytoday.com/us/blog/prefrontal-nudity/201304/stopping-snacking?msockid=3f8f5e0d5fea6860250f4f925e786948
Related Episodes of We Only Look Thin:
Episode 306 – Snack Friday
https://www.weonlylookthin.com/episode-306-snack-friday/
Episode 281 – Snacks on a Plane
https://www.weonlylookthin.com/episode-281-snacks-on-a-plane/
Episode 248 – Only Burgers in the Building
https://www.weonlylookthin.com/episode-248-only-burgers-in-the-building/
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