12:52 - Commanders: thoughts on - and some scheduled fun with - Dan Snyder refusing to testify before Congress under a subpoena regarding the team's workplace-misconduct scandal

29:36 - Capitals: in-depth analysis of a wild Day 1 of NHL Free Agency for the Caps that featured them signing goaltenders Darcy Kuemper and Chris Lindgren and defenseman Erik Gustafsson, trading for forward Connor Brown and re-signing forward Marcus Johansson

48:27 - Orioles: breakdown of a 7-1 win at the Chicago Cubs to extend the Orioles' winning streak to 10 games

56:09 - Nationals: react to closer Tanner Rainey likely needing Tommy John surgery and to the Nats getting swept by the Seattle Mariners in a doubleheader that featured a rough outing for starter Josiah Gray and more great hitting - and more bad baserunning - from right fielder Juan Soto

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