You might be saying to yourself, “Look, it’s Autumn.  Can’t you just let me enjoy the leaves changing color and some pumpkin spice?”  It’s a fair point, but it’s not what we do here.  We help you form habits that will allow you to reach and maintain your weight loss and fitness goals.  And so does Gretchen Rubin.  This week, the couple takes you through 9 more of Gretchen Rubin’s strategies for habit formation and helps you apply them to your health.  Waiting for a Lightning Bolt? Trying to figure out if you should abstain from certain foods?  We’ve got you covered.  Plus, Catherine names trees, Donald goes behind the felt curtain, and the couple gives you that new planner feeling.

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The 21 Strategies for Habit Formation by Gretchen Rubin

Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin on Amazon

Related Episodes of We Only Look Thin:

Episode 37 – The Motivation Bus

Episode 334 – The Weakest Link

Episode 336 – Convenient Store – Part 2

Episode 09 – The Convenience of Convenience

Episode 05 – Abstaining vs Moderating – Battle of the Century