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Episode 358 – Fall Back Plan – Part 3
It’s that special time of year in between Halloween and Thanksgiving when people can only think of one thing; forming new and healthy habits. Friend of the show in our dreams, Gretchen Rubin, wrote a book about it and this week, Catherine and Donald go through her final eight strategies for forming habits. Are you going to turn to pairing, clarity, or other people? Or maybe everyone’s favorite pastime, loophole spotting. We’re confident that at least one of these will help you get where you want to be on your weight loss and fitness journventure. Plus, Donald is burning for bargains, Catherine wants to be a figurehead, and the couple tells you about hard work and stuff.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
The 21 Strategies for Habit Formation by Gretchen Rubin
https://gretchenrubin.com/articles/my-new-book-about-habit-formation-as-distilled-in-21-sentences/
Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin on Amazon
https://amzn.to/4dY7HQp
Related Episodes of We Only Look Thin:
Episode 223 – Loophole in One
https://www.weonlylookthin.com/episode-223-loophole-in-one/
Episode 316 – 366 Surprises
https://www.weonlylookthin.com/episode-316-366-surprises/
Episode 219 – Born Identity
https://www.weonlylookthin.com/episode-316-366-surprises/
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By Catherine and Donald Wygal
4.9
743743 ratings
It’s that special time of year in between Halloween and Thanksgiving when people can only think of one thing; forming new and healthy habits. Friend of the show in our dreams, Gretchen Rubin, wrote a book about it and this week, Catherine and Donald go through her final eight strategies for forming habits. Are you going to turn to pairing, clarity, or other people? Or maybe everyone’s favorite pastime, loophole spotting. We’re confident that at least one of these will help you get where you want to be on your weight loss and fitness journventure. Plus, Donald is burning for bargains, Catherine wants to be a figurehead, and the couple tells you about hard work and stuff.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
The 21 Strategies for Habit Formation by Gretchen Rubin
https://gretchenrubin.com/articles/my-new-book-about-habit-formation-as-distilled-in-21-sentences/
Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin on Amazon
https://amzn.to/4dY7HQp
Related Episodes of We Only Look Thin:
Episode 223 – Loophole in One
https://www.weonlylookthin.com/episode-223-loophole-in-one/
Episode 316 – 366 Surprises
https://www.weonlylookthin.com/episode-316-366-surprises/
Episode 219 – Born Identity
https://www.weonlylookthin.com/episode-316-366-surprises/
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