The Robbie Bourke Podcast

Episode 36: My take on the Essentials for a Happy, Healthy and Fulfilled Life

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On this episode it is just me talking for the hour and a bit on the following areas:

Fetal DevelopmentPreconception HealthNutritionCircadian RhythmsEnvironmental ToxinsMental, Emotional, Spiritual HealthExercise
I hope I made some sense. 
I am trying to convey what I currently believe to be essential area's to optimize to be able to live a happy, healthy, and fulfilled life.

Stay Strong,
RB

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The Robbie Bourke PodcastBy Robbie Bourke
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