On this episode it is just me talking for the hour and a bit on the following areas:

Fetal DevelopmentPreconception HealthNutritionCircadian RhythmsEnvironmental ToxinsMental, Emotional, Spiritual HealthExercise

I hope I made some sense. 

I am trying to convey what I currently believe to be essential area's to optimize to be able to live a happy, healthy, and fulfilled life.

Stay Strong,

RB