The purpose of <a href= "https://celestethetherapist.libsyn.com/celestethetherapist.com">CelesteTheTherapist</a> is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste gets real on being intentional in breaking old habits with certified coach and consultant, Jermaine Morris. This session talks about getting into the habit of having a habit. The discussion tackles identifying, assessing habits and claiming the first step by being self-aware without judgment. It is uncomfortable to create change but for those who want to try to be in a better situation, this talk guides you to the right direction of reclaiming your power. Follow and subscribe to know more. <a href= "https://www.celestethetherapist.com/ep-361-breaking-old-habits-w/jermaine-morris"> www.celestethetherapist.com/ep-361-breaking-old-habits-w/jermaine-morris</a> Visit Jermaine's website: <a href= "https://www.mykeystome.com/" target="_blank" rel= "noopener">https://www.mykeystome.com/</a> Instagram: <a href= "https://www.instagram.com/jmorrisceo/">@jmorrisceo/</a> Facebook: <a href= "https://www.facebook.com/JMorrisCEO">@JMorrisCEO</a>

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste gets real on being intentional in breaking old habits with certified coach and consultant, Jermaine Morris. This session talks about getting into the habit of having a habit. The discussion tackles identifying, assessing habits and claiming the first step by being self-aware without judgment. It is uncomfortable to create change but for those who want to try to be in a better situation, this talk guides you to the right direction of reclaiming your power. Follow and subscribe to know more. www.celestethetherapist.com/ep-361-breaking-old-habits-w/jermaine-morris Visit Jermaine's website: https://www.mykeystome.com/ Instagram: @jmorrisceo/ Facebook: @JMorrisCEO

The purpose of <a href="https://celestethetherapist.libsyn.com/celestethetherapist.com" rel="noopener noreferrer">CelesteTheTherapist</a> is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste gets real on being intentional in breaking old habits with certified coach and consultant, Jermaine Morris. This session talks about getting into the habit of having a habit. The discussion tackles identifying, assessing habits and claiming the first step by being self-aware without judgment. It is uncomfortable to create change but for those who want to try to be in a better situation, this talk guides you to the right direction of reclaiming your power. Follow and subscribe to know more. <a href="https://www.celestethetherapist.com/ep-361-breaking-old-habits-w/jermaine-morris" rel="noopener noreferrer"> www.celestethetherapist.com/ep-361-breaking-old-habits-w/jermaine-morris</a> Visit Jermaine's website: <a href="https://www.mykeystome.com/" rel="noopener noreferrer">https://www.mykeystome.com/</a> Instagram: <a href="https://www.instagram.com/jmorrisceo/" rel="noopener noreferrer">@jmorrisceo/</a> Facebook: <a href="https://www.facebook.com/JMorrisCEO" rel="noopener noreferrer">@JMorrisCEO</a>

Episode 361  Breaking old habits  w/Jermaine Morris

Shifting the way you think starts here.

Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living.

Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

The Daily Shift

At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

You don't need to listen perfectly.
You don't need to listen every day.
The ritual is here when you need a moment to come back to yourself.

Long-Form Episodes

In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

This podcast is not about quick fixes or surface-level advice.
It's about creating space, building insight, and learning how to meet yourself with honesty and compassion.

If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

Health & Fitness

Mental Health

Education

Self-Improvement

Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is not about quick fixes or surface-level advice. It's about creating space, building insight, and learning how to meet yourself with honesty and compassion. If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

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Episode 361 Breaking old habits w/Jermaine Morris

Episode 361 Breaking old habits w/Jermaine Morris

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