What if you could transform your relationship with food and your body without the endless yo-yo dieting? 🌟

In this episode of the Whinypaluza Podcast, host Rebecca Greene sits down with Laura Conley, founder of the Yummy Mommy Method. Laura shares her journey from struggling with post-partum weight loss to becoming a successful life and weight coach. She introduces us to her holistic approach beyond diet and exercise, focusing on self-love, mindfulness, and the science of hunger hormones. Laura's methods aim to make weight loss a fun and permanent lifestyle change.

Key Takeaways:

✅ Weight Loss as a Lifelong Practice: Embrace weight loss as a daily practice, like brushing your teeth, rather than a temporary fix. “In order for weight loss to be permanent, it has to be fun. So it's actually part of the methodology.”

✅ Fun and Enjoyable Process: Make weight loss fun to ensure it’s sustainable. Celebrate your successes daily. “We are celebrating the crap out of ourselves. I ask my clients to celebrate every day in their journals.”

✅ Customized Plans: Each person needs a plan tailored to their bio-individuality and lifestyle, focusing on balancing hunger hormones. “Every one of my clients has a different plan that fits their bio-individuality and also fits their lifestyle.”

✅ Mindset Work: Rewire your brain for success through neuroplasticity, making healthy habits second nature. “We retrain your brain so that your brain operates as if you were a naturally thin person.”

✅ Emotional Eating Awareness: Recognize and address emotional eating. Learn to feel your feelings instead of eating them. “Any time you're eating and you're not hungry, it's probably an emotional eat.”

✅ Self-Love Practices: Practice self-love by choosing positive thoughts and being kind to yourself, especially when you make mistakes. “Self-love is just the way that you talk to yourself. That's it.”

✅ Modeling for Kids: Teach your kids healthy relationships with food by modeling good behavior and having open, supportive conversations. “I want to teach them to love themselves and how you treat yourself when you make a mistake?”

How to Reach Laura Conley:

Website: https://www.lauraconley.com/

Free Weight Loss Plan: Access the free “Create Your Perfect Weight Loss Plan” at plan.lauraconley.com

Tune in to this inspiring episode and discover how to start your journey to a healthier, happier you! 🌸

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