Do you ever wish you could take the thoughts in your head about losing weight and getting more physically fit and turn them into actions in a place not inside ...

Episode 362 – Perfection Paralysis

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds.  Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

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Episode 362 – Perfection Paralysis

Episode 362 – Perfection Paralysis

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