Simple changes can make a big difference. 💛 When I first started making fermented foods, probiotic condiments were one of the easiest ways I added more good bacteria to my family's meals.

In this episode, learn how fermented mustard, probiotic mayo, and honey mustard can help support your microbiome and turn everyday foods into cultured foods your body will love. 🌱

Episode link: https://www.culturedfoodlife.com/podcast/episode-362-the-tiny-spoonfuls-that-changed-my-familys-microbiome/

Link(s) I talked about:

• Article: https://www.culturedfoodlife.com/fermented-mustard-mayo-honey-mustard-the-condiments-your-gut-will-love
• Video: https://www.youtube.com/watch?v=WIoT07zsQXs

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