If you’re like most people, you probably look into a mirror and sing the Eurythimics song, “Would I Lie To You?”.  You sing, “Now would I say something that wasn’t true? I’m asking you sugar, would I lie to you?” When it comes to tracking your calories, the answer is “yes”.  Yes, you would lie to yourself.  This week, Catherine and Donald take a look at the lies we tell ourselves when it comes to what we’re eating and how we’re counting our calories and give you some strategies for finally being honest with yourself and making healthy choices.  Plus, Catherine makes her famous chips & meatballs, Donald fills up on wishes and moonbeams, and the couple get happy with tax documents.

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The Diet Fix by Yoni Freedhoff M.D. on Amazon

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Episode 349 – Freaky Friday

Episode 333 – Thinside Job – Part 3

Episode 223 – Loophole in One