Do you pride yourself on knowing the one right way to do something? Do you often say, “my way or the highway” and think it’s a good thing? Not so fast dear listener. This week, Catherine and Donald talk about the dangers of rigidity when it comes to weight loss and fitness. Life is going to happen and when it does, you need to be ready to adjust your thinking and approaches when faced with new information or circumstances. Practicing how to pivot when things don’t go the way you expect is one of the keys to achieving long term goals. Plus, Catherine serves humble potatoes, Donald relies on songs to learn about change, and grenades aren’t the only things you can lob.

Join WOLT Place!

The Anxiety Toolkit by Alice Boyes PhD on Amazon:

Related Episodes of We Only Look Thin:

Episode 41 – Winter is Coming

Episode 348 – Growth Spurt

Episode 194 – Should I Stay or Should I Grow Now