11:33 - Commanders: more on the nature of padded practices, a Curtis Samuel update, a look at a blow for the Commanders' linebacker depth and some scheduled fun with Angry Ron off comments from Ron Rivera at a post-practice press conference at Commanders Training Camp

22:23 - Commanders: breakdown of the Commanders' 2022 Draft class being positioned to have multiple immediate contributors

33:32 - Nationals: analysis of a 9-5 loss to the National League East-leading New York Mets, including the young players for the Juan Soto-less Nats who did well

44:16 - Orioles: react to instructive and encouraging comments from Mike Elias...and thoughts on a 6-3 win at the Texas Rangers to complete a three-game sweep

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