In this episode, I cover a smorgasbord of topics and listener questions that all essentially point to how you should manage your training from the 99% to the 1%'s.

Along the way, I answer two listener questions about training for a road 50K and managing weekly mileage, while also giving 3 tips on prep for the Boston Marathon with 7 weeks to go.

Don't get lost in the 1% if your 99% isn't on track!