11:56 - Commanders: react to - and some scheduled fun with - various developments with injured players at Commanders Training Camp...and thoughts on comments from Ron Rivera at a post-practice press conference on William Jackson III, the Commanders' secondary and the team's defense displaying more humility as compared to in 2021

25:56 - Commanders: examining the reality of the linebacker position in today's NFL...a deep dive on Jamin Davis off comments from Davis and Ron Rivera at post-practice press conferences at Commanders Training Camp...and a look at new Commanders linebacker Nathan Gerry

43:24 - Nationals: analysis of the Nats having five of the top 55 prospects in baseball per Baseball America and of a 6-3 loss at the Chicago Cubs

54:08 - Orioles: breakdown of a big 7-4 win over the American League Wild Card-leading Toronto Blue Jays and of the O's having six of the top 100 prospects in baseball per Baseball America, including the No. 1 prospect

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