One of the biggest surprises in healing is that being healthier doesn't always feel better, at least not at first. The people around you have learned the old dance just as much as you have. So when you stop over-explaining, caretaking, shutting down, or apologizing for everything, the relationship often wobbles before it finds a new rhythm.

That doesn't mean you're doing it wrong.

It means the choreography is changing.

In this final episode of my four-part series, we explore:

One of the biggest lessons I've had to learn is this:

Being needed isn't the same as being loved.

Changing that belief didn't just change me; it changed the expectations inside some of my relationships. Growth doesn't happen in isolation. It happens one relationship at a time.

 Listen wherever you get your podcasts or watch the full episode on YouTube.

 Have a question or something you’d like me to talk about in a future episode?