Ok, we are 18 weeks from Berlin and 21 weeks from Chicago... it's time to start your training program! Every program should start with a priming phase (aka base building) in order to lay the foundation for what's to come. In this episode, I give you 7 things you should be thinking about to kick start your training for the fall. We talk about organizing your plan, building your volume, adding speed, having the right mentality/approach, and more...

It's time to get to work!