Are your habits helping you thrive, or are they holding you back? Alessia Citro joins us to share the secrets of habit formation, balance, and embracing your higher self.

In this insightful episode of Whinypaluza, host Rebecca Greene interviews Alessia Citro, certified life coach, author, and serial entrepreneur. Alessia shares her personal journey of overcoming challenges, including sobriety, and how her experiences have informed her book Higher Self Habits. The conversation dives deep into personal development, habit formation, the importance of balancing masculine and feminine energy, and how moms can take care of themselves while juggling daily life. Alessia’s approach is empowering, offering real-world strategies for making self-care and personal growth achievable in small, sustainable ways.

Key Takeaways:

🌟 Your habits should fit your life, not the other way around – Alessia encourages moms to create a flexible "menu" of habits they can choose from based on their energy and needs that day.

🌟 Cycle syncing can help women align their habits with their natural energy levels throughout their menstrual cycle, boosting productivity and well-being.

🌟 Balance masculine and feminine energies – Learning to slow down, receive, and nurture the feminine energy within can prevent burnout and improve overall life satisfaction.

🌟 Create friction to curb bad habits – Simple changes like putting your phone in another room or out of reach can help break the cycle of distraction.

🌟 Celebrate small wins – Acknowledging every positive step in your habit-building journey can help hardwire new behaviors and create lasting change.

Quotes from Alessia Citro:

🗨️ "We need a woman's perspective on habits because no two days are the same for us."

🗨️ "You can't pour from an empty cup. The best thing you can do for your relationships is to fill your cup first."

How to Reach Alessia Citro:

Instagram: @alessiacitro__

Book: Higher Self Habits is available on Amazon or directly from Alessia’s website.

Gift for listeners: Access her guided visualization and capability guide at alessiacitro.com/gift.

Learn more about your ad choices. Visit megaphone.fm/adchoices