In this episode, we dig into the why and the how of building miles. Increasing volume is perhaps the #1 way to improve as a runner, so we introduce the FVI framework for safely building miles and talk about how to maintain speed along the way.

Plus, we answer some of the practical questions:

• In what increments should I be building volume?
• How do I maintain speed while doing so?
• What if I miss a day?
• How fast or slow should I be going?

If you want to purchase a book, check the links on our instagram profile - @roguerunning. If you want to train with us, check out www.roguerunning.com.