What if aging didn’t have to mean decline—but instead, growth, strength, and deeper connection? Discover how to expand your healthspan, not just your lifespan, and age with purpose and vitality.
In this episode of Navigating H.O.P.E., Dr. Jaime Hope sits down with Dr. Evan Ciarloni, a board-certified internal medicine and geriatric specialist. Together, they explore how to age gracefully while staying healthy, independent, and connected, sharing valuable insights and practical tips for listeners. Dr. Ciarloni draws from his extensive experience working with older adults to discuss proactive care, fall prevention, and the serious health consequences of social isolation, offering actionable advice for individuals and families alike. This episode is a must-listen for anyone who wants to help themselves or their loved ones age well, providing both knowledge and tools to navigate this essential topic.

Key Takeaways:
● 🧠 Healthspan Over Lifespan: Aging doesn’t have to mean illness—there are powerful lifestyle choices that support long-term wellness.
● 🥦 Simple, Sustainable Habits Matter: Nutrition, sleep, physical activity, and relationships all have compounding benefits—starting at any age.
● 🛑 Emergency Prevention is Key: Many hospital visits in older adults are preventable with early care, proper planning, and fall-risk screenings.
● 🦽 Independence Through Support: Reducing stigma around assistive devices can preserve dignity and prevent injuries.
● 🤝 Connection is Life-Saving: Isolation is as harmful as smoking 15 cigarettes a day—Dr. Ciarloni shares how his work with Kinnect is helping solve this.

Quotes from Dr. Evan Ciarloni:
● "Relationships are the biggest asset we have. Prioritize connection—not just for health, but for a meaningful life."
● "Falls are devastating, not just physically but emotionally. Prevention begins with the right tools and the right mindset."
● "We often talk about living longer—but the real goal is living well for longer. That’s healthspan."

🔗 Conclusion:
Aging doesn’t have to mean losing control—it can be a time of powerful, purpose-filled living. Stay ahead with regular checkups, foster meaningful connection, and rethink how we support independence.
👉 Connect with Dr. Ciarloni via email at [email protected] or learn more about his work with Kinnect—a platform bridging generations and stories to combat isolation and build community.
Green Flags, Red Flags When Choosing a Medical ProviderLink to opt in:  https://www.familycaregiverhope.com/lm-green-red-flags

Learn more about your ad choices. Visit megaphone.fm/adchoices