In this episode, Celeste is with a trauma survivor, mental health advocate and author of You’re Going to be Okay: 16 Lessons on Healing after Trauma, Madeline Popelka to talk about finding compassion and comfort in healing. We are going to listen to an intense multicultural upbringing and learn how to get away from the lesser image of ourselves that we put up with. 

 

This session talks a lot about the experiences Madeline had in finding comfort, joy, and compassion despite the painful journey in healing. Learn more about our natural survival skills that help us cope and live with our traumas. 

 

Find compassion and comfort in healing w/ Madeline Popelka