Sign up to save your podcasts
Or
Share Episode 394: A Parent's Guide to Self-Regulation
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 394: A Parent's Guide to Self-Regulation
How can parents master self-regulation to become better role models for their children?
In this episode of the Whinypaluza Podcast, host Rebecca Greene sits down with Dr. Amber Thornton, a licensed clinical psychologist and author of A Parent's Guide to Self-Regulation. Dr. Thornton shares her personal journey of overcoming dysregulation as a parent, and she unveils her unique PCR (Practical, Conscious, Realistic) method to help parents manage their emotions effectively. Together, they explore how self-regulation in parenting can lead to healthier family dynamics and model emotional intelligence for children.
Key Takeaways:
Understanding Dysregulation: Dr. Thornton explains dysregulation as moments of emotional imbalance that parents and children alike can experience.
Introducing the PCR Method: The three-part PCR framework includes practical steps for identifying and managing triggers, exploring underlying emotional issues, and embracing imperfection.
Practical Skills for Daily Life: Dr. Thornton suggests small adjustments, such as morning routines and shared responsibilities, to reduce daily stress.
Modeling Self-Regulation for Children: Practicing regulation openly allows children to learn by example, fostering emotional awareness.
Community and Support: Finding a supportive community empowers parents to redefine traditional expectations and embrace non-traditional approaches to motherhood.
Quote: “Parenting is the hardest job I’ve ever had. But with grace and compassion, we can show up every day and be the role models our children need.”
Connect with Dr. Amber Thornton:
A Parent's Guide to Self-Regulation is available at major retailers, including Amazon and Target.
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Rebecca Greene
4.9
5252 ratings
How can parents master self-regulation to become better role models for their children?
In this episode of the Whinypaluza Podcast, host Rebecca Greene sits down with Dr. Amber Thornton, a licensed clinical psychologist and author of A Parent's Guide to Self-Regulation. Dr. Thornton shares her personal journey of overcoming dysregulation as a parent, and she unveils her unique PCR (Practical, Conscious, Realistic) method to help parents manage their emotions effectively. Together, they explore how self-regulation in parenting can lead to healthier family dynamics and model emotional intelligence for children.
Key Takeaways:
Understanding Dysregulation: Dr. Thornton explains dysregulation as moments of emotional imbalance that parents and children alike can experience.
Introducing the PCR Method: The three-part PCR framework includes practical steps for identifying and managing triggers, exploring underlying emotional issues, and embracing imperfection.
Practical Skills for Daily Life: Dr. Thornton suggests small adjustments, such as morning routines and shared responsibilities, to reduce daily stress.
Modeling Self-Regulation for Children: Practicing regulation openly allows children to learn by example, fostering emotional awareness.
Community and Support: Finding a supportive community empowers parents to redefine traditional expectations and embrace non-traditional approaches to motherhood.
Quote: “Parenting is the hardest job I’ve ever had. But with grace and compassion, we can show up every day and be the role models our children need.”
Connect with Dr. Amber Thornton:
A Parent's Guide to Self-Regulation is available at major retailers, including Amazon and Target.
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like The Whinypaluza Podcast
View all
SharkPreneur
102 Listeners
Disruptive CEO Nation
18 Listeners
Grow Your Business and Grow Your Wealth
13 Listeners
Registered Investment Advisor Podcast
3 Listeners
Secrets to Selling Your Business
0 Listeners
Future Fit™ with Regan Robinson
0 Listeners
Jet Setting Wealth Advisory
0 Listeners
WNY Entrepreneurs Unleashed
3 Listeners
Better Business, Better Life
2 Listeners
Great Decisions, Incredible Lives
3 Listeners
Legacy Leaders
2 Listeners
Your Life Your Legacy
4 Listeners
Success Strategies for Dental Practice Owners
0 Listeners
Navigating H.O.P.E.
4 Listeners
Victim to Victory: Triumph Over Tragedy
2 Listeners
The Confident Retirement
4 Listeners