Moves. Everyone makes them, but not everyone makes the right ones. Whether it’s busting out the cabbage patch at the company office party or replying to that email from a stranger asking for your banking information, we’ve all made some wrong moves. But have you ever found yourself saying, “I’m making all the right movies, but the number on the scale isn’t budging”? This week, Catherine and Donald talk about examining the moves that you are making and figuring out if you really are making all of the right ones. By stepping back and being really honest with yourself, you might find some moves that need some improvement. Plus, Catherine writes a love letter to ketchup, Donald is captain of the hot dog team, and someone uses Photoshop to add avocado.

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